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If you not too long ago started reading about vegetarian
diets, you have probably read all sorts of
strange vegetarian terms and categories like "vegan,"
"ovo-lacto vegetarian," and "semi-vegetarian."
You almost certainly wondered what the massive deal was.
Afterall, what is so conceptually tough about not
eating meat?
And you were right!
The distinctions between these sub-categories of
vegetarian are really tiny, but every is quite crucial
to members who belong to the groups. For them, these
distinctions arent arbitrary lines they are crucial
dietary or ethical choices.
Lets take a appear at some of these groups:
VEGETARIAN:
Vegetarian is a blanket term utilised to describe a individual
who does not consume meat, poultry, fish, or seafood.
This grouping includes vegans and the different sub-
categories of vegetarian however, it generally implies
an individual who has much less dietary restrictions than a vegan.
SEMI-VEGETARIAN:
The term semi-vegetarian is usually used to describe
somebody who is not in fact a vegetarian. Semi-vegetarian
usually implies a person who only eats meat occasionally
or doesnt consume meat, but eats poultry and fish.
OVO-LACTO-VEGETARIAN:
Ovo-lacto vegetarians are vegetarians who do not consume
meat, poultry, fish, and seafood, but do consume eggs and
milk. This is the biggest group of vegetarians.
OVO-VEGETARIAN:
Ovo-vegetarian is a term employed to describe an individual who
would be a vegan if they did not consume eggs.
LACTO-VEGETARIAN:
Lacto-vegetarian is a term utilised to describe a person
who would be a vegan if they did not consume milk.
VEGAN:
Vegan is the strictest sub-category of vegetarians.
Vegans do not consume any animal merchandise or byproducts.
Some even go as far as not consuming honey and yeast.
Others do not put on any clothes produced from animal
products.
Take some time to figure out what group you will belong
to when you become a vegetarian. You will want to take into account
each dietary and ethical causes for choosing this
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