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If you not too long ago started reading about vegetarian

diets, you have probably read all sorts of

strange vegetarian terms and categories like "vegan,"

"ovo-lacto vegetarian," and "semi-vegetarian."

You almost certainly wondered what the massive deal was.

Afterall, what is so conceptually tough about not

eating meat?

And you were right!

The distinctions between these sub-categories of

vegetarian are really tiny, but every is quite crucial

to members who belong to the groups. For them, these

distinctions arent arbitrary lines they are crucial

dietary or ethical choices.

Lets take a appear at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term utilised to describe a individual

who does not consume meat, poultry, fish, or seafood.

This grouping includes vegans and the different sub-

categories of vegetarian however, it generally implies

an individual who has much less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is usually used to describe

somebody who is not in fact a vegetarian. Semi-vegetarian

usually implies a person who only eats meat occasionally

or doesnt consume meat, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are vegetarians who do not consume

meat, poultry, fish, and seafood, but do consume eggs and

milk. This is the biggest group of vegetarians.

OVO-VEGETARIAN:

Ovo-vegetarian is a term employed to describe an individual who

would be a vegan if they did not consume eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is a term utilised to describe a person

who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category of vegetarians.

Vegans do not consume any animal merchandise or byproducts.

Some even go as far as not consuming honey and yeast.

Others do not put on any clothes produced from animal

products.

Take some time to figure out what group you will belong

to when you become a vegetarian. You will want to take into account

each dietary and ethical causes for choosing this

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